hrbhuaqian.com – One of the best ways to lose weight is with exercise. But if you include people who are lazy to exercise, why not try sex only?
Yes! Not many people know that sex is a type of exercise that burns enough calories. How often does sex have to lose weight? What are sex positions powerful to make slim? Check out the full info about this bed sport.
Sex itself is regarded as an activity that requires a lot of energy. The body will burn calories from carbohydrate deposits. The more calories burned, the faster the body’s metabolism works to burn fat deposits.
In addition to speed up metabolism, sex can also train fitness. When making love, various muscle groups in the body will work. Usually, the muscles that work during sex are the muscles of the arms, abdomen, hamstring, buttocks, and calves.
Train these muscles can form and increase muscle mass of the body like exercising in the gym. When compared with body fat, increased muscle mass potentially burns more calories, even when the muscles are not working.
Moreover, sex is a type of cardio exercise that can increase heart rate. When the heart muscle is strong, the Read More